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Outdoor First Aid One Day

£120.00 inc. VAT

For Adventurers, Climbers, Paddlers, Bikers…
Enjoy the outdoors with confidence. This practical one-day course gives you the skills to deal with medical emergencies when professional help could be hours away. Taught by an instructor with real Mountain Rescue experience — no fluff, just the essentials that save lives.

Training Dates:	5th March 26
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Description

This one-day outdoor first aid course in the Chilterns, with easy access from London and home counties is comprehensive and hands-on, designed for anyone who spends time in outdoor settings. You’ll learn how to manage emergencies where conditions are challenging and access to the emergency services may be delayed.

You’ll cover:

✅Vital signs – how to assess breathing, consciousness, and circulation
✅Incident management – a simple, systematic approach to first aid
✅Airway and breathing problems – including choking and safe airway positions
✅Circulation issues – serious bleeding, shock, and internal injuries
✅Damage – fractures, head, neck, and spinal injuries
✅Environmental considerations – hypothermia, heat illness, cold injuries
✅Prolonged casualty care – monitoring and supporting until help arrives
✅CPR and AED – adult protocols, including drowning response

What makes this course different:
✔️ Taught outdoors in the Chiltern Hills AONB for real-world realism
✔️ Backed by Mountain Rescue experience — practical, no-nonsense training
✔️ Join our free 3C’s Club for ongoing practice workshops and skills refreshers
✔️ Covered by our Money-Back Guarantee: not happy within 30 days? Get a full refund + £50 off your next course — and keep your certificate

Next steps:
Many learners progress to our two-day Outdoor First Aid (16hr) or Wilderness First Responder (35hr) courses for advanced skills.

Group bookings available — contact us for details.